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Mental Visualization And How It Can Help Improve Your Memory

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Mental Visualization And How It Can Help Improve Your Memory

Just as muscles are built up through exercise, so is your capacity for memory, built up through “mental gymnastics.” These may take the form of puzzles, games or writing a memoir. Supplements are also recommended for keeping your memory sharp. Here you will find tips to help you effectively retain and possibly, even regain, your memory’s strength.

A great way to improve your memory is a physical…

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